Vipassana that itself means to see the things with the real perspective of what they are. This is done by the most common and ancient techniques and that is through meditation. It is really necessary to know the power of meditation. The Vipassana course is nothing but a source to create transmission amongst the people. They introspect themselves and retrospect too. The need for introspection is the real essence of Vipassana’s course. The meeting of the disciplined attention and the linking of body and soul has been the condition of life. And by attending the course by Vipassana it can help you attain peace and calm in your life.
The Vipassana course
The technique, of course, is what you don’t learn in one day and hence needs to practise and be very determined. Peace is the essence of happy living and hence this course is of 10 days that you can even do it from your home. The steps of the course are:
· Firstly, you need to stop putting yourself into any negative activity that can completely harm you as the person you are. So it’s better to omit habits like, killing, stealing, cheating, taking alcoholic or intoxicants substances.
· The second step is to learn to fix your attention to one thing. To grab peace, you need to concentrate yourself to that only then you can attain it. So don’t put yourself into a lot just channelize your energy to a single thing. You need to complete the above two steps in 7 days.
· Last step and that is essential for the last three days is to love yourself. Be kind and appreciate one’s deeds. It is essential to stay motivated and encouraged hence this step is very necessary.
Results and expenses
In these 10 days, you will learn meditation and will be able to cut yourself from all the negativities around. This entire practice is nothing but a psych training as it plays with your mind to become a better human and about the expenses, it’s free of cost. The Vipassana courses worldwide work on the sole basis of donation and voluntary practices. These 10 days’ program will completely change you as a person that too for something great.